Take a 2-minute quiz and get a 28-day bodyweight plan built around your goal, fitness level and sensitive joints. Guided video workouts, no equipment, no gym.
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Simple Process
Three steps to a stronger, more confident you
Tell us your goal, target zones, fitness level, schedule and any sensitive joints. It takes about 2 minutes.
Receive a 28-day calisthenics plan with the right exercises, reps and rest for your level, with easier swaps where you need them.
Follow short video workouts with a timer and voice cues, then track your streak, weight and progress week by week.
Inside the App
Everything you need to train at home, in one app
Your daily session, streak and weight goal
Video demos, timer and voice cues
A plan that adapts to your level
Premium Features
Short, effective bodyweight training that fits around work, family and everything else
Built from your goal, target zones and fitness level. Beginner, intermediate or advanced variations are picked for you.
Every move has a demo video, step-by-step cues and a timer, so you always know exactly what to do.
Ask coach Maya about form, swaps, motivation or meals. Share a photo and get practical feedback.
Log your weight, see your workouts and minutes add up, and watch your line move toward your goal.
Daily streaks and a weekly view keep you consistent, even on busy weeks.
Sensitive knees, back, wrists or shoulders? Exercises are swapped automatically for gentler options.
Training Goals
Common goals members work toward with their personalised plan
Illustrative images. Results depend on consistency and vary from person to person.
The Journey
What you'll work toward with 15 minutes a day
Everybody is different — progress depends on consistent practice, sleep, nutrition and your starting point.
Reviews
Feedback our members share about training with Calistra
"I started with wall push-ups and couldn't do five on my knees. A few weeks in I can do ten, and my arms feel so much firmer. The workouts are short enough that I never skip."
"I have dodgy knees, so every app I tried had me jumping. Calistra swapped those moves for bridges and wall sits from day one. Finally a plan that works with my body."
"The streaks and voice cues keep me going on busy mornings. 15 minutes before the kids wake up and I feel stronger and calmer all day."
Illustrative reviews reflecting typical member feedback. Names changed for privacy. Individual experiences vary.
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Take the free 2-minute quiz and get a 28-day workout plan built just for you.
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